Vegetarian sports nutrition
Häftad bok. Champaign, IL : Human Kinetics. 2007. 264 sidor.
Nära nyskick. ENGELSK TEXT
Enhetsfrakt till Sverige: 62 SEK
Förlagsfakta
- ISBN
- 9780736063616
- Titel
- Vegetarian sports nutrition
- Författare
- Larson-Meyer, D. Enette
- Förlag
- Champaign, IL : Human Kinetics
- Språk
- English
- Baksidestext
- This volume enables the reader to maximise nutritional benefits to boost performance, through eating strategies, recipes and plans. It includes sample meal plans for before, during and after exercise.
Includes bibliographical references (pages 237-255) and index.
Gaining the vegetarian advantage -- Getting adequate calories from plant sources -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing eating before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick vegetarian meals and snacks.
Champaign, IL : Human Kinetics
9780736063616